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ABOUT YOGA

Our vision with yoga is to make it accessible to all who feel the pull towards the practice. Our intent is for wellness to be financially available to all and for all to be welcomed despite any personal circumstance or hardship. Because of this, we offer donation based classes with a sliding scale recommendation. For a sliding scale to work without burdening our practitioners or each other, it relies on the principles of truthfulness, not taking what is not freely given, and generosity. We understand this price may vary each session permitting you to give a little less and sometimes a lot more.

 

Recommended Sliding Scale

$5-$10-$15

Nobody turned away for lack of funds

Private yoga lessons are also available. For further information please contact 

contact@oursacredspaceriverside.com

 

COMMUNITY YOGA CLASS DESCRIPTIONS
 

Reserve your spot for free to get at text reminder
Walk ins always welcome

Evening Gentle Yoga & Meditation with Casey

Casey of Community Love Project guides a gentle and slow one hour practice where we hold the pose for longer periods of time, allowing us to feel what is happening physically and emotionally. Immediately following, she will guide us on a 30 minute meditation practice. You can join for just one practice or stay for both. 

Thursday May 9th 6:30pm-8:00pm

Thursday May 23rd 6:30pm-8:00pm

Morning Ashtanga with Sasha

 

This class will introduce the students to the beginning poses of the primary series of Ashtanga yoga, a set sequence or routine of postures designed to bring strength, flexibility and endurance to the body. This early morning yoga practice is energizing, challenging, quick paced with a lot of movement and repetition. The constant moving and repetition will keep your body warm, enable you to get deeper into poses, work your muscles and quiet the mind. Be prepared to sweat a lot as you engage core muscles and work with a steady balanced breath, moving through Ashtangas moving meditation in motion. 

Every Wednesday 6:00 AM - 7:30 AM 

Yoga en Espanol con Sasha 

Esta clase de una hora se centrará en estirar lenta y profundamente nuestros músculos. Después de la clase tendremos 30 minutos de meditación guiada.

Domingo Mayo 26 6:30pm-8:00pm

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