ABOUT YOGA
Our vision with yoga is to make it accessible to all who feel the pull towards the practice. Our intent is for wellness to be financially available to all and for all to be welcomed despite any personal circumstance or hardship. Because of this, we offer donation based classes with a sliding scale recommendation. For a sliding scale to work without burdening our practitioners or each other, it relies on the principles of truthfulness, not taking what is not freely given, and generosity. We understand this price may vary each session permitting you to give a little less and sometimes a lot more.
Recommended Sliding Scale
$5-$10-$15
Nobody turned away for lack of funds
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Private yoga lessons are also available. For further information please contact
contact@oursacredspaceriverside.com
Evening Gentle Yoga with Casey & Kim
​Casey of Community Love Project and Kimm of Yoga 4 All guide a gentle and slow one hour practice where we hold the pose for longer periods of time, allowing us to feel what is happening physically and emotionally. They offer variations and modifications for every body and every level. This class is the perfect way to unwind after your long day, and gently release any stress your body may be carrying.
On the weeks that Casey teaches, Immediately following, she will guide us on a 30 minute meditation practice. You can join for just one practice or stay for both.
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Every Thursday 6:30pm-7:30pm
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STRENGTH & MOBILITY
through calisthenics and a variety of different modalities
with Amanda
Amanda is passionate about physical fitness. She has combined all of her training background to create this weekly class that uses calisthenics and different modalities to strengthen the body, increase endurance, increase flexibility, increase mobility, and increase coordination. Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Amanda approaches her classes from a trauma sensitive mindset and is prepared to modify for all bodies and experience levels, from beginner to advanced athletes. This class can be used as a supplement for athletes in sports to maintain strength and mobility or can be used as a stand alone weekly class for beginners ready to embark on meeting their fitness goals.
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You can bring your own yoga mat or borrow one of ours. All equipment provided by Our Sacred Space Riverside.
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This class will meet every Monday 6:30pm-7:30pm beginning January. Registration for this class opens December 21st.
PRENATAL YOGA & CHILD BIRTH PREP WORKSHOP
with Supinda Sirihekaphong, EdD
This two hour workshop is open to pregnant women and their support partner (whether that is a romantic partner or friend). Supinda Sirihekaphong, EdD is an experienced Doula, yoga teacher and massage therapist. She will be providing hands on tools to build your confidence in supporting the labor process. This two hour workshop will help you connect with yourself, your partner and your baby to prepare you for childbirth and parenthood. The workshop will include prenatal yoga to prepare your body for labor, comfort measures & labor positions and guided visualization of your birth. is also an opportunity for community building and meeting other soon to be parents.
This is a donation based event with a suggested donation of $50-$150 per couple. Nobody turned away for lack of funds. Registration required.
Sunday February 16th 10:00am-12:00pm