Mindfulness and Breathwork

Service Description

This is a practical workshop focusing on blending mindfulness techniques/practices and breathwork/pranayama to help people energize and calm themselves. Helping people create their own toolbox, their own "mobile pharmacy," that can provide techniques to use to better regulate the nervous system.  Laura Cuevas Miller, PHD has been a psychotherapist since 1994 and a yoga teacher since 2006. She has a wealth of knowledge and a big heart full of compassion and kindness.  This workshop is donation based, nobody turned away for lack of funds. Sunday April 19th 4-6 pm