Gentle Yoga

Service Description

Casey of Community Love Project and Kimm of Yoga 4 All guide a gentle and slow one hour practice where we hold the pose for longer periods of time, allowing us to feel what is happening physically and emotionally. They offer variations and modifications for every body and every level. This class is the perfect way to unwind after your long day, and gently release any stress your body may be carrying. On the weeks that Casey teaches, Immediately following, she will guide us on a 30 minute meditation practice. You can join for just one practice or stay for both.