Monthly Yoga for survivors of Trauma
Tuesday March 21st 6:00 pm
- Pegasus Drive
Although all classes at our sacred space are trauma sensitive, this once a month class is created for survivors of trauma. This class and space allows for a unique path of healing. My intention is for survivors to regain a sense of comfort and ease within ones body, mind, and spirit. The program allows for you to become reacquainted with your body and allows and facilitates a powerful transformation with the relationship with the body. Often after trauma, our bodies can feel like an enemy, like we are being held hostage in our bodies, like our bodies are not our own. Through yoga, we get our bodies back and my intention is that in time the body is no longer frozen, no longer a container of fear and tension, but in fact a powerful, highly intelligent and highly sensitive tool to move us both through and beyond the memory of the deepest pain. No physical adjustments will be made in this class. No questions asked about your trauma.
6200 Pegasus Drive, Riverside, CA, USA